Sugar and addiction: a review of the evidence
“Sugar addiction” is commonly thrown around - but is it myth or reality?
Carbohydrate vs Fat: Is it really the great debate?
Some claim that carbohydrate rather than saturated fat should be restricted in the diet for optimum health. New Zealand nutrition experts put the current debate into context.
Sugar in Australian breakfast cereals
Breakfast cereals are often criticised for their high sugar content, but how do Australian breakfast cereals rate?
Diet and the microbiome
We hear a lot about the microbiome but what is it? How does it affect health? And how can diet optimise our microbiome?
"A healthy eating plan for diabetes can include some sugar"
Diabetes Australia advice on eating well for people with diabetes
The Sugar Research Advisory Service (SRAS) aims to provide an evidence-based view on the role of carbohydrates, and particularly sugar, in nutrition and health.
The SRAS provides the latest scientific research and evidence based resources for health care professionals.
Information provided on this site is developed and reviewed by experts in nutrition, food technology and health.
The SRAS is funded by Sugar Australia and New Zealand Sugar.
All carbohydrates will be converted to glucose, which is the body's most efficient source of energy for organs and muscles.
Sugar and cancer risk
Is sugar intake associated with cancer?
Dietary carbohydrate and mortality
Moderate carbohydrate intake is the ‘sweet spot’ for longevity
Nutrient sensing: What we can learn from different tastes about the nutrient contents in today’s foods?
A foods taste is a good signal for nutrient content, unless it is an ultra-processed food.