Sugar and addiction: a review of the evidence
“Sugar addiction” is commonly thrown around - but is it myth or reality?
Carbohydrate vs Fat: Is it really the great debate?
Some claim that carbohydrate rather than saturated fat should be restricted in the diet for optimum health. New Zealand nutrition experts put the current debate into context.
Sugar in Australian breakfast cereals
Breakfast cereals are often criticised for their high sugar content, but how do Australian breakfast cereals rate?
Diet and the microbiome
We hear a lot about the microbiome but what is it? How does it affect health? And how can diet optimise our microbiome?
"A healthy eating plan for diabetes can include some sugar"
Diabetes Australia advice on eating well for people with diabetes
The Sugar Research Advisory Service (SRAS) aims to provide an evidence-based view on the role of carbohydrates, and particularly sugar, in nutrition and health.
The SRAS provides the latest scientific research and evidence based resources.
Information provided on this site is developed and reviewed by experts in nutrition, food technology and health.
The SRAS is funded by Sugar Australia and New Zealand Sugar.
All carbohydrates will be converted to glucose, which is the body's most efficient source of energy for organs and muscles.
The evidence for including GI and GL in dietary advice just got stronger
A review has found the Health Star Rating is worth continuing and strengthening
This review examines contributing factors and offers practical tips