Sugar and addiction: a review of the evidence
“Sugar addiction” is commonly thrown around - but is it myth or reality?
Carbohydrate vs Fat: Is it really the great debate?
Some claim that carbohydrate rather than saturated fat should be restricted in the diet for optimum health. New Zealand nutrition experts put the current debate into context.
Sugar in Australian breakfast cereals
Breakfast cereals are often criticised for their high sugar content, but how do Australian breakfast cereals rate?
Diet and the microbiome
We hear a lot about the microbiome but what is it? How does it affect health? And how can diet optimise our microbiome?
"A healthy eating plan for diabetes can include some sugar"
Diabetes Australia advice on eating well for people with diabetes
The Sugar Research Advisory Service (SRAS) aims to provide an evidence-based view on the role of carbohydrates, and particularly sugar, in nutrition and health.
The SRAS provides the latest scientific research and evidence based resources for health care professionals.
Information provided on this site is developed and reviewed by experts in nutrition, food technology and health.
The SRAS is funded through the Australian Sugar Industry Alliance (ASA) and New Zealand Sugar.
All carbohydrates will be converted to glucose, which is the body's most efficient source of energy for organs and muscles.
This study gained a lot of media attention and perhaps disappointed dedicated followers of both low-fat and low-carb diets by calling this particular race a draw.
How much sugar is associated with lower nutrient intake in the Australian diet? In the last national diet survey lowest was not best.
Eating less added sugar is recommended but reduced sugar foods don’t taste as good – could spices help?