Resources

Podcasts

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PODCAST:Carbohydrate utilisation and the competitive athlete

One of the world's leading health and sports Dietitians, Jeni Pearce discusses the goals of good sports nutrition and the use of diet in optimising performance in elite athletes with Sweetbites editor and Dietitian, Nicole Senior. Jeni discusses the concept of carbohydrate utilisation and periodisation.

MORE ABOUT SUGAR

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Resources

Latest resources, fact sheets and scientific studies.

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Sugar and health

View and download articles, reports and fact sheets containing current findings about the role of sugar in our diets.

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Frequently asked questions

Explore the most common questions asked about sugar, and read up on some of the prevailing misconceptions.